How to Wean Off Your Excessive Sugar Craving

Jun 24, 2019
Maintaining a healthy body starts with what you put in it. However, it is much easier to say that you’re going to stick to lean proteins, healthy plant-based fats, and fresh fruits and vegetables than it is to do it consistently. All too often, we’re derailed by cravings for unhealthy foods, especially sugar. Too much refined sugar in your diet can cause weight gain, increase your risk of serious disease, and just generally leave you feeling unwell and sluggish. Even when we know this, though, it isn’t easy to kick the habit of downing sugary sodas or indulging in a handful of candy. To stop sugar cravings, you have to understand what causes them in the first place. There’s ...

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